Fitness On Site - Yoga Therapy


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	YOGA THERAPY

	WHO IT'S FOR:
	Anyone looking for an alternative therapy to help physical and emotional problems caused by low back pain, poor posture, hip problems or chronic illness.

	WHAT IT'S ABOUT:
	A restorative session working with your breath and specific poses to help relieve or prevent pain.

	WHAT PEOPLE THINK:
	"I have to say after yoga, I have not slept better in a long time! I think those spinal twists really did my back good! Thank you for all these wonderful sessions, they really are a highlight of the week!" ~ Lauren

Physical healing and overall wellness benefits:

Yoga Thearpy
Discover the power of your breath and learn how specific poses can help you feel better. Yoga therapy can help a wide range of health challenges including heart disease, cancer, chronic pain, asthma, arthritis, diabetes, stress, anxiety, panic attacks and structural challenges including neck, shoulder, hip and back pain. Previous yoga experience is not necessary and not all therapy sessions will include yoga poses.

The therapeutic approach blends proven physical, healing, overall wellness and stress reduction benefits to allow people of all ages and levels of health and wellness to discover improved vitality, flexibility, rejuvenation and aid in recovery.

Call for rates and availability, 24 hr cancellation policy applies. (Therapies can be practiced in conjunction with most medical treatments as Yoga Therapy is a complimentary system, although it is always wise to discuss your intentions with your Doctor or Health Care provider.)