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WHO IT'S FOR: |
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Any company that wants to offer a wellness benefit to their employees with the potential to lower stress and reduce general health risks. |
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WHAT IT'S ABOUT: |
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A fresh solution to enriching life at the office by providing a fun, convenient way to encourage personal fitness for your employees. |
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WHAT PEOPLE THINK: |
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I love the class on Monday, already noticing myself getting stronger and more flexible and would like to incorporate more yoga practice even just once more a week.
Oh, and by the way...thanks for the upper body workout yesterday - I'm feeling the "good" soreness in my shoulders today!
~ Julie |
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Classes I Offer:
Yoga
Focus on increasing flexibility, improving mental clarity, and relieving stress while strengthening core muscles and improving your posture. This class is 45-60 minutes during lunch or after work, and can accomodate all levels of fitness.
Yoga Light
This is a short 15-30 minute meeting or conference break to rejuvenate and improve mental clarity. It can also be done as part of a wellness day or health fair. It will teach your employees how to increase their energy and improve focus during the work day. |
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